I provide clinical services to address:
Individual therapy, addressing depression, anxiety, sexuality, trauma/PTSD, and men’s health.
Couples therapy, addressing relationship dissatisfaction, miscommunication, difficulties with intimacy/sex, and more.
Telehealth and in person services available
I use the following interventions:
Emotionally Focused Couples Therapy
EFT is a powerful evidence based intervention for reducing couple distress through helping couples identify negative feedback cycles that can lead to chronic disconnection. EFT is experiential, meaning couples are making behavior changes both in session and between sessions.
Sex therapy can also include elements of personal exploration, sex education, and a specific safe space to discuss sex openly and positively - sometimes with the plan of learning to do so with others. Sessions may include discussing and planning for behavioral exercises outside of session to help an individual or partners to engage sexually in a way consistent with their goals.
Acceptance & Commitment Therapy
ACT is a therapeutic intervention focusing on use of mindfulness and present moment awareness to help people make decisions that help them be more aligned with their values. Mindfulness supercharges this intervention, focusing on the experience of being present with one’s thoughts and feelings without becoming “hooked” by them.
